Weigh In record (no journal entry) for 26 September 2013
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239.3 lb
Lost so far: 2.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1172 kcal
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Fat: 25.73g | Prot: 121.87g | Carb: 100.76g.
Breakfast: Breakfast Smoothie. Lunch: Piller's Black Forest Ham, Mealtyme Cracked Wheat Bread, Gala Apples. Dinner: Arctic Gardens Asian Style Stir Fry Canada A, Chicken Breast, Basmati Rice (Cooked). more...
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losing 2.1 lb a week
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