Weigh In record (no journal entry) for 26 September 2013
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132.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1610 kcal
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Fat: 66.60g | Prot: 100.79g | Carb: 83.36g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Chocolate Chip Cookie, Natural Cheese, Chicken Breast, Flour Tortillas. Dinner: Asparagus, Caesar Salad with Romaine, Bacon, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Red Table Wine . more...
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1684 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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