Weigh In record (no journal entry) for 04 January 2011
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198.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1360 kcal
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Fat: 41.24g | Prot: 60.32g | Carb: 189.58g.
Breakfast: water. Lunch: macaroni salad, Roasted Dark Turkey Meat, Tomatoes, Water, Apples (Without Skin). Dinner: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, water, apple, pasteles, white rice, Regular Coffee. Snacks/Other: sugar, coffee cream, coffee, Whether Protein Powder, Natural Vanilla Flavor, Instant Oatmeal - Maple Brown Sugar. more...
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2744 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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