Weigh In record (no journal entry) for 26 September 2013
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192.1 lb
Lost so far: 5.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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716 kcal
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Fat: 31.79g | Prot: 62.18g | Carb: 45.29g.
Breakfast: Green Olives, Pork Loin (Tenderloin), White Rice (Medium-Grain, Cooked). Lunch: Reese's Miniature Peanut Butter Cups, Better than Bouillon Chicken Base, Soft Silken Tofu, Asparagus, Pork Loin (Tenderloin, Lean Only), Egg. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 6.8 lb a week
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