Weigh In record (no journal entry) for 26 September 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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4324 kcal
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Fat: 119.35g | Prot: 320.03g | Carb: 521.57g.
Breakfast: Bananas, Sprouts Farmers Market Steel Cut Oats, Egg, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, MHP Up Your Mass. Lunch: S&W Kidney Beans (50% Less Sodium), Olive Oil, Walnuts, Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Fresh Selections Stir Fry Vegetables. Dinner: Broccoli, Morningstar Farms Veggie Grillers Original. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Soya Protein TVP, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Optimum Nutrition Glycomaize, MuscleTech Nitro Tech Performance Series. more...
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losing 3.5 lb a week
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