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New scale; up one pound from the old scale. But I'm very slowwwwwwwwwwwww but going in the right direction. Can't wait to break out to the 222 weight -which will hopefully happen in the next few days. It will be the first time I've seen that number for months and months. If I hit 220, I'd really feel like I'm making progress.
Doing fairly well on NOT eating after 8 pm. (See above that it really should be no food after 7 pm -- VERY hard to abide by that; often do not eat until 6:30 - 7:30 pm.) Last night I tasted the gumbo that Josie brought over at 10 pm! And, the other night I had some low fat ice cream (1/2 cup) around 9 or 10 pm, but otherwise doing well. Also staying to the 1850 calorie count on average - below the 2100 that was determined for me.
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223.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1612 kcal
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Fat: 73.23g | Prot: 58.62g | Carb: 172.17g.
Breakfast: Smucker's Strawberry Preserves, Bisquick Original Pancake & Baking Mix, Chicken Burger, Coffee with Milk. Lunch: Panera Bread French Baguette, Panera Bread Creamy Tomato Soup. Dinner: Unsweetened Iced Tea, Arby's Sweet Potato Fries (Large), Jack in the Box Grilled Cheese. Snacks/Other: Applegate Farms Genoa Salami. more...
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losing 1.2 lb a week
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