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Calorie 1198 Breakdown:
Carbohydrate (49%)
Fat (40%)
Protein (11%) Stayed under 1200 calories today. Made my first cauliflower pizza using a Green Giant crust. It was actually very good (considering I am not a fan of that veggie). And I have half for tomorrow's lunch. Lots of water. Have a great night!
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2020:
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1198 kcal
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Fat: 53.10g | Prot: 32.48g | Carb: 150.26g.
Breakfast: Bananas, Silk Unsweetened Vanilla Cashew Milk, 1% Fat Milk, Viactiv Calcium Supplement, Nature's Way Alive! Women's Gummy Vitamins. Lunch: Emerald Almonds and Walnuts Unsalted, Fiber One Chewy Bars - Caramel Nut. Dinner: Wish-Bone Fat Free Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Armour Pepperoni Slices, Kroger Sliced Mushrooms, Kroger Swiss Cheese Slices, Prego Pizza Sauce (Pizzeria Style), Green Giant Cauliflower Pizza Crust. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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2710 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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