Weigh In record (no journal entry) for 26 September 2013
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148.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1062 kcal
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Fat: 39.13g | Prot: 98.46g | Carb: 85.96g.
Breakfast: Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon. Lunch: Wish-Bone Fat Free Chunky Blue Cheese Dressing, Cauliflower, Member's Mark Premium Chunk Chicken Breast in Water, Earthbound Farm Romaine, Onions, Green Peppers, Celery, Great Value Extra Sharp Cheddar Cheese, Kraft Miracle Whip Light Dressing. Dinner: Gala Apples, Celery, Chinese Cabbage (Bok-Choy, Pak-Choi), Cauliflower, La Choy Teriyaki Marinade & Sauce, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 7.0 lb a week
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