davedaviswh3's Journal, 26 September 2013

207.9 lb Lost so far: 4.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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688 kcal

Fat: 12.72g | Prot: 75.11g | Carb: 86.48g.   Breakfast: Navitas Naturals Organic Raw Maca Powder, Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BSN Syntha-6 Protein Powder , Healthforce Nutritionala Vitamineral Green, Sweet'N Low Sweet 'N Low, Cinnamon . Lunch: Lipton Diet Green Tea with Citrus, Subway 6" Turkey Breast & Black Forest Ham. more...

3086 kcal

Activities & Exercise: Personal training - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...