Weigh In record (no journal entry) for 26 September 2013
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128.0 lb
Lost so far: 10.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1204 kcal
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Fat: 22.99g | Prot: 64.36g | Carb: 189.70g.
Breakfast: whole foods raw oat bran, Coffee with Cream and Sugar, Truvia Sweetener, Steel Cut Oatmeal, Domino Sugar Light Brown Sugar, milk. Lunch: Marketside Roasted Chicken Breast, Boost Boost Original Very Vanilla. Dinner: Boost Boost High Protein, White House Natural Plus Applesauce. Snacks/Other: oikos vegetable dip, Kraft Wheat Thins Original, Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 7.0 lb a week
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