moemike's Journal, 09 December 2020

188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

2640 kcal

Fat: 93.49g | Prot: 123.79g | Carb: 177.23g.   Breakfast: Sugared or Glazed Doughnuts, Kind Nuts & Spices Caramel Almond & Sea Salt, Jimmy Dean Delights Egg’Wich. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer. more...

3167 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Driving - 45 minutes, Sitting - 9 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...