Weigh In record (no journal entry) for 01 March 2009
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210.0 lb
Lost so far: 63.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2009:
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1846 kcal
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Fat: 65.71g | Prot: 68.94g | Carb: 253.27g.
Breakfast: cottage cheese, fiber one. Lunch: artichoke hearts, diced tomatoes, whipped cream cheese, pickle, honey turkey thin. Dinner: butter, coffee, vanilla ice cream, pasta fagioli, ranch dressing, cucumber, tomato, iceburg lettuce, dinner roll, Vodka Sauce, pasta farfalle, Potatoes (Flesh, Without Salt, Microwaved), italian sausage. Snacks/Other: chips ahoy, smart balance , white bread. more...
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2320 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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