davedaviswh3's Journal, 04 January 2011

212.2 lb Lost so far: 11.1 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 32.67g | Prot: 41.80g | Carb: 270.34g.   Breakfast: Biscuit Cereals - Island Vanilla, Pumpkin Bread, Blueberries , Honey, Old Fashion Oatmeal, Coffee (Brewed From Grounds) . Lunch: Pumpkin Bread. Snacks/Other: Yogurt Honey Peanut. more...

2345 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...