Weigh In record (no journal entry) for 26 September 2013
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1681 kcal
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Fat: 74.65g | Prot: 101.18g | Carb: 159.31g.
Breakfast: Ocean Spray Cranberry Juice Cocktail (Bottle), Philadelphia Original Cream Cheese, Rye Bread, Tomatoes, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, President's Choice Spicy Hungarian-Style Salami, Oscar Mayer Classic Wieners. Dinner: Chili's Sweet Corn on the Cob (Unbuttered), Steamed or Boiled Lobster. Snacks/Other: Tiramisu. more...
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2206 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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