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Had two big parties this past week-cheated a little, but am getting back on track and hopefully will stay there.
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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427 kcal
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Fat: 11.89g | Prot: 14.58g | Carb: 70.78g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Milk (Nonfat), Essensia All Natural Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Orange Juice, Coffee with Cream, Dole Bananas. more...
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losing 2.8 lb a week
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TIRED OF BEING HEAVY's weight history
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