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BS 93
Temp 96.2
O2 97, 68p
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136.8 lb
Lost so far: 71.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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877 kcal
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Fat: 39.14g | Prot: 94.21g | Carb: 30.09g.
Breakfast: Great Value Kosher Dill Gherkins, Pacific Natural Foods Organic Chicken Bone Broth, Cocoa Powder (Unsweetened), Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original, Great Value Chicken Broth. Lunch: Mezzetta Feta Cheese Stuffed Olives, Cucumber, Green String Beans, Cauliflower, Radish, Rosemont Farms Sugar Snap Peas, Celery, Giant Eagle Cherry Tomatoes, Chicken Breast. Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Cilantro (Coriander), Jalapeno Peppers, Roma Tomatoes, Calavo Avocado, Lettuce, Salmon. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 16.8 lb a week
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