Weigh In record (no journal entry) for 26 September 2013
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187.4 lb
Lost so far: 52.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2013:
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1418 kcal
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Fat: 75.94g | Prot: 130.75g | Carb: 46.06g.
Breakfast: Coffee, Half and Half Cream, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Tomatoes, Butter, Egg, Atkins Advantage Chocolate Peanut Butter Bar, Deli Sliced Ham. Snacks/Other: Atkins Advantage Caramel Fudge Brownie Bar. more...
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gaining 1.4 lb a week
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