Weigh In record (no journal entry) for 09 December 2020
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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3113 kcal
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Fat: 58.81g | Prot: 232.38g | Carb: 421.08g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Egg White, Sunsweet Dried Pitted Prunes, Egg, Cinnamon, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Strawberries, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Nutricost Whey Protein Isolate, Carrots, Broccoli, San-J Organic Tamari, Brown Rice, Sweet Potato, Skinless Chicken Breast, Turkey Breast Meat, Great Value Sliced Beets, Amazing Grass Green SuperFood Drink Powder. Dinner: Blue Diamond Smokehouse Almonds, Dry Roasted Pistachio Nuts (with Salt Added), Snak Club Sunflower Kernels, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Chewing Gum (Sugarless), Pickles, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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gaining 0.7 lb a week
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