Weigh In record (no journal entry) for 26 September 2013
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105.2 lb
Lost so far: 9.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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2263 kcal
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Fat: 80.03g | Prot: 39.78g | Carb: 345.88g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Optimum Nutrition Opti-Women, Schiff MegaRed, Spring Valley Glucosamine Chondroitin, Great Value Whole Milk, Flush Free Niacin, Green Tea. Lunch: Oreo Birthday Cake, Maruchan Ramen Noodle Soup - Chicken Flavor, Trident Sugarless Gum with Xylitol. Dinner: Oreo Birthday Cake. Snacks/Other: Pears, Tomatoes, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Vanilla & Reeses Ice Cream. more...
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1760 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 17 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Sleeping - 6 hours, Stretching (yoga) - 2 minutes, Sitting - 1 hour, Resting - 5 hours and 46 minutes. more...
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gaining 7.7 lb a week
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