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This 2020 has probably made us stronger in so many ways. Always time to restart and head towards healthier habits. It's been too easy being by myself with only the hugs and company of those sugar plum fairy goodies. On the lighter side I am giving Santa a break. No more cookies unless they are made with healthy items to lighten my load :o) I am in luck because so many have shared so many proven keto/low carb recipes online. I am so thankful for that:) Gearing the recipes down to servings for the day is my new challenge. Remember to smile about something when you wake up in the morning is easy to do.
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2020:
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1297 kcal
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Fat: 90.39g | Prot: 77.62g | Carb: 46.68g.
Breakfast: Organic Green Tea, Sports Research Krill Oil, Vitamin Shoppe Vitamin D3, Nature's Plus Multi-Vitamin, Coffee, Perfect Keto Pure C8 MCT Oil. Lunch: Hard-Boiled Egg. Dinner: Pepperoni Slices, Sliced Baby Bella Mushrooms, Tomato Paste, Egg, Fancy Shredded Mozzarella Cheese. Snacks/Other: Flaxseed Cinnamon Bun Muffin. more...
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1717 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Welcome back. Please share when you come across a good recipe
09 Dec 20 by member: liv001
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Will do Liv! You have been an inspiration! Thank you for sharing your journey :)
09 Dec 20 by member: Sunburst
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Thank you Southernace :o)
09 Dec 20 by member: Sunburst
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I figure I need to be a lower weight than 249, I get stuck! 260 is my current weight. I was 249 when I went to the doc a few weeks ago. I see him in February. Any help for a diabetic?
09 Dec 20 by member: jwsalaz
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Love supporters :o) Thank you! Funny how that works😉
09 Dec 20 by member: Sunburst
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being grateful is so important. thanks for the reminder.🎄😷
09 Dec 20 by member: carol655
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09 Dec 20 by member: bearnoggin
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So true and having support is something to smile about and be thankful for. Always!!
10 Dec 20 by member: Sunburst
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Thank you :) please share your keto/low carb recipes that makes us smile :)
11 Dec 20 by member: kfvr
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