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at my heaviest today.. things. will drop fast since we started zumba lol
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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762 kcal
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Fat: 17.64g | Prot: 52.56g | Carb: 100.44g.
Breakfast: Milk (Nonfat), High Protein Shake Mix. Lunch: High Protein Shake Mix, Milk (Nonfat). Snacks/Other: Grand Ice Cream - Fudge Swirl, Grapefruit, Nectar Lemon Tea Whey Protein Isolate, Wheat Thins Crackers - Original, Water, Diet Dr. Pepper, Water. more...
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3793 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Shopping - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Dance (fast step, aerobic) - 45 minutes, Driving - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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 Comments
Zumba is so much fun!!! I hope you enjoy it:)
04 Jan 11 by member: CherylH19
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