Weigh In record (no journal entry) for 09 December 2020
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195.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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466 kcal
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Fat: 22.17g | Prot: 43.04g | Carb: 22.49g.
Breakfast: Ground or Patty Pork. Lunch: Lentil Soup, Cheddar Cheese , Turkey Breast Meat . more...
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gaining 7.0 lb a week
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