Weigh In record (no journal entry) for 26 September 2013
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118.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2013:
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1109 kcal
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Fat: 23.42g | Prot: 46.82g | Carb: 194.26g.
Breakfast: Desira Leichter 4-Korn-Joghurt Mild, Apfel, Ei, Olivenöl, Rote Paprika, Zwetschgen. Lunch: Rote Paprika, Tomaten, Knorr Indian Curry Nudeln, Green Grocer's Gemüse Pfanne Asiatische Art, Zucchini, Karotten, Brokkoli, Chinakohl. Dinner: Gartenkrone Italienisches Pfannengemüse, Zucchini, Karotten, Chinakohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrühe. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Meßmer Früchtetee, Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen. more...
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2487 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Housework - 4 hours, Resting - 30 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 1 hour. more...
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losing 1.5 lb a week
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