mjcarlson's Journal, 04 January 2011

:-(

140.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 67.35g | Prot: 67.76g | Carb: 160.58g.   Breakfast: Constant Comment Tea, Sugar, Egg, Multigrain Bread. Lunch: Roast Beef, Chocolate Chip Cookies, 6" Subway Seafood Sensation (with Cheese). Dinner: Butter Pound Cake, Blackeyed Peas, Mashed Potato. more...

1611 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...