mjcarlson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 24th: 630 * 52%
fat: 17.99g
|
protein: 13.04g
|
carbs: 114.62g
- -
July 2013
Tue 9th: 587 * 49%
fat: 21.07g
|
protein: 30.65g
|
carbs: 74.50g
1999*  1412
Mon 8th: 300 * 25%
fat: 3.50g
|
protein: 14.00g
|
carbs: 59.00g
1569*  1269
June 2013
Wed 26th: 369 * 31%
fat: 2.89g
|
protein: 15.71g
|
carbs: 77.65g
- -
Tue 25th: 1322 * 110%
fat: 49.89g
|
protein: 72.30g
|
carbs: 158.97g
1587*  265
Fri 21st: - - 1587* -
Thu 20th: 1296 * 108%
fat: 50.84g
|
protein: 83.95g
|
carbs: 130.04g
1573*  277
Wed 19th: - - 1686* -
Tue 18th: 217 * 18%
fat: 6.41g
|
protein: 2.50g
|
carbs: 40.99g
1621*  1404
Mon 17th: 1792 * 149%
fat: 54.90g
|
protein: 72.70g
|
carbs: 262.60g
1741*  51
Sat 15th: 1038 * 86%
fat: 52.52g
|
protein: 43.72g
|
carbs: 101.55g
- -
Fri 7th: 1210 * 101%
fat: 42.88g
|
protein: 60.09g
|
carbs: 153.26g
1587*  377
Thu 6th: 1582 * 132%
fat: 80.05g
|
protein: 79.51g
|
carbs: 139.13g
- -
Wed 5th: 1202 * 100%
fat: 53.28g
|
protein: 53.44g
|
carbs: 142.07g
1636*  434
Tue 4th: 1135 95%
fat: 31.48g
|
protein: 53.33g
|
carbs: 173.58g
- -
Mon 3rd: 1175 * 98%
fat: 51.09g
|
protein: 56.77g
|
carbs: 135.76g
- -
Sun 2nd: 1407 117%
fat: 82.75g
|
protein: 72.12g
|
carbs: 94.31g
- -
Sat 1st: 1398 116%
fat: 69.40g
|
protein: 48.47g
|
carbs: 150.96g
- -
May 2013
Fri 31st: 1482 * 124%
fat: 75.90g
|
protein: 39.22g
|
carbs: 164.77g
- -
Thu 30th: 1427 * 119%
fat: 68.57g
|
protein: 56.56g
|
carbs: 152.74g
1802*  375
Wed 29th: 1241 * 103%
fat: 64.70g
|
protein: 56.93g
|
carbs: 119.33g
1593*  352
Tue 28th: 1106 * 92%
fat: 47.81g
|
protein: 39.08g
|
carbs: 140.58g
1627*  521

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