Weigh In record (no journal entry) for 04 January 2011
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131.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1240 kcal
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Fat: 61.74g | Prot: 59.56g | Carb: 127.46g.
Breakfast: Milk (Nonfat), Light Style 7 Grain Bread, Extra Crunchy Peanut Butter. Lunch: Egg, Cheese and Sausage Griddle Cake Sandwich, Spinach and Artichoke Pizza. Dinner: Popcorn Chicken (Regular), Honey Mustard Dipping Sauce, Curly Fries (Small). more...
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2224 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 55 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Swimming (fast) - 35 minutes. more...
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losing 0.3 lb a week
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