Weigh In record (no journal entry) for 04 January 2011
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2306 kcal
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Fat: 50.32g | Prot: 38.66g | Carb: 304.20g.
Breakfast: Bananas, Light & Fit Yogurt - Strawberry, Light & Fit 0% Plus - Blueberry. Dinner: Cashew Carrot Ginger Soup, Newmans Own Vinigrette, T. MARZETTI CROU, Reduced Fat 4 Cheese Mexican Cheese, Organic Fresh Herb Salad. Snacks/Other: Pickles, Veggie Chips, Blue Moon Beer, Bigfoot Barley Wine Ale, Coffee, COFFEEMATE FF FR VANILLA *, Cherry Tomatoes, Red Onions, Skittles Original Fruit Bite Size Candies, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, Smart Pop! 100 Calorie Mini Bag, Coffee, Sugar, Hazelnut Creamer, Winter Lager. more...
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2455 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Standing - 3 hours, Driving - 25 minutes, Sitting - 8 hours and 30 minutes, Resting - 5 hours and 19 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.8 lb a week
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