Weigh In record (no journal entry) for 04 January 2011
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1186 kcal
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Fat: 64.07g | Prot: 45.34g | Carb: 111.63g.
Breakfast: Fruit Loops Cereal. Lunch: Baja Salad (Half-Size). Dinner: Chik Patties Breaded Veggie Patties, Mozzarella Cheese (Part Skim Milk), Extra Virgin Olive Oil, Onions, Red Tomatoes. Snacks/Other: Vanilla Wafers (Higher Fat). more...
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gaining 0.2 lb a week
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