Weigh In record (no journal entry) for 25 September 2013
|
177.2 lb
Lost so far: 12.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
1100 kcal
|
Fat: 52.44g | Prot: 69.94g | Carb: 91.43g.
Breakfast: Wheat Bagel, Cream Cheese . Lunch: Wendy's French Fries (Small), Wendy's BLT Cobb Salad (Half-Size). Dinner: Italian Salad Dressing, Tilapia (Fish), Lettuce Salad with Assorted Vegetables, Olives (Small-Extra Large) . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
getnewt's weight history
|