Weigh In record (no journal entry) for 04 January 2011
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220.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2066 kcal
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Fat: 95.69g | Prot: 111.20g | Carb: 194.58g.
Breakfast: Ham, Cheddar, Whole Grain Bread, Egg. Lunch: Thin Mints, No-boil Meatless Lasagne. Dinner: Bacon, butter, Low Fat Cottage Cheese, eggs, Bisquick Biscuits (rdellis). Snacks/Other: ham, ritz, sweet potatoes, Apple. more...
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3018 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 2.3 lb a week
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