Weigh In record (no journal entry) for 09 December 2020
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159.0 lb
Lost so far: 129.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1548 kcal
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Fat: 35.33g | Prot: 89.98g | Carb: 233.58g.
Lunch: Great Value Mixed Nuts, Nice! Fruit Bites. Dinner: Goat Meat (Cooked, Roasted) , Boiled Ripe Plantain, Vegetable Soup (Home Recipe). Snacks/Other: Nice! Fruit Bites, Papayas , Watermelon . more...
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gaining 3.1 lb a week
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