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cwtkns14
Journal
04 Jan 11
cwtkns14's Journal, 04 January 2011
cwtkns14's Profile
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Weigh In record (no journal entry) for 04 January 2011
235.5 lb
Lost so far:
4.5 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2011:
2248 kcal
Fat: 87.05g | Prot: 81.04g | Carb: 227.59g.
Lunch:
French Fries (Large), Angus Deluxe Third Pounder.
Dinner:
Fresh Ham, Macaroni & Cheese Dinner.
Snacks/Other:
Syrah Wine.
more...
2602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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