moemike's Journal, 25 September 2013

167.6 lb Lost so far: 23.6 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

2517 kcal

Fat: 124.64g | Prot: 104.85g | Carb: 276.28g.   Breakfast: Chobani Flip Almond Coco Loco, PowerBar Triple Threat - Chocolate Peanut Butter Crisp, IHOP at homs Ihop french toast breakfast sandwich (maple sausage, egg, and cheese). Lunch: Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Taco Bell Cool Ranch Doritos Locos Taco, Lean Cuisine Chicken Teriyaki. Dinner: Taco Bell Cool Ranch Doritos Locos Taco. Snacks/Other: Pepsi Diet Pepsi (Can), Gardetto Gardetto's Snak-Ens Original Recipe Snack Mix, Coca-Cola Diet Coke, Lay's Sour Cream & Onion Potato Chips (Package), Coca-Cola Diet Coke, Coffee-Mate Hazelnut Creamer, Coffee, Monster Beverage Monster Rehab, Monster Beverage Absolutely Zero. more...

3055 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 30 minutes, Sitting - 4 hours and 15 minutes, Driving - 45 minutes, Resting - 25 minutes, Sleeping - 6 hours. more...