WindyFlowers's Journal, 08 December 2020

164.0 lb Lost so far: 15.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1474 kcal

Fat: 53.24g | Prot: 62.46g | Carb: 215.19g.   Breakfast: Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Bananas, Blue Diamond Almond Breeze Almondmilk Nog, Fiber One Original Bran Cereal. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, Fiber One Protein Bars - Caramel Nut. Dinner: Mrs. Smith's Pumpkin Pie, Low Sodium Lowfat Cottage Cheese, Great Value Diced Pears in 100% Juice, Great Value Three Cheese Risotto, Green String Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Brown & Haley Almond Roca Candy. more...

3421 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Painting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...