Weigh In record (no journal entry) for 25 September 2013
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1285 kcal
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Fat: 92.41g | Prot: 62.91g | Carb: 58.81g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Sweet Potato, Baked Sweetpotato (Peel Not Eaten), Weber Real Molasses BBQ Sauce, Western Family Black Olives (Large), Pork Chop, Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad, For You Radishes, Tomatoes, Cauliflower, Bongards Pepperjack Cheese, Coconut Oil, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Butter, Cooked Broccoli (Fat Not Added in Cooking), Onions. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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steady weight
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