Weigh In record (no journal entry) for 25 September 2013
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129.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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939 kcal
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Fat: 15.99g | Prot: 59.86g | Carb: 145.70g.
Breakfast: whole foods raw oat bran, Coffee with Cream and Sugar, Truvia Sweetener, Steel Cut Oatmeal, Domino Sugar Light Brown Sugar, milk. Lunch: Marketside Roasted Chicken Breast, Pepperidge Farm Farmhouse Whole Grain White Bread, Boost Boost High Protein. Dinner: White House Natural Plus Applesauce. Snacks/Other: Activia Greek Yogurt Garden Blueberry. more...
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losing 0.9 lb a week
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