Weigh In record (no journal entry) for 04 January 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2268 kcal
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Fat: 91.54g | Prot: 114.76g | Carb: 252.09g.
Breakfast: Reduced Fat Latte Coffee, Oatmeal. Lunch: Miniatures, Meatless Cheese Quiche, Goldfish Original Crackers, Baked Original Potato Crisps. Dinner: Pita Chips with Sea Salt, Whipped Cream, Pumpkin Cake, Whole Grain Miche, Flatfish (Flounder and Sole Species), Green Snap Beans. Snacks/Other: Apples. more...
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2436 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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member1129's weight history
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