Weigh In record (no journal entry) for 25 September 2013
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187.3 lb
Lost so far: 88.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1201 kcal
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Fat: 57.74g | Prot: 27.73g | Carb: 144.21g.
Breakfast: Iced Tea, Denny's French Fries, Light Sour Cream, Taco Del Mar Pico De Gallo, Meatless Quesadilla with Cheese, Coffee with Cream and Sugar. more...
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losing 5.6 lb a week
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