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Weight gain due to Korean rice cakes & lady time?
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116.6 lb
Lost so far: 2.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1325 kcal
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Fat: 48.50g | Prot: 107.00g | Carb: 151.00g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Meijer Extra Lean Ground Beef 96/4, Thomas' Better Start High Fiber English Muffin, Philadelphia Fat Free Cream Cheese, Don Lee Farms Super Foods Veggie Patty. Dinner: Sargento Reduced Fat Medium Cheddar Cheese, Thomas' Better Start High Fiber English Muffin, Meijer Extra Lean Ground Beef 96/4, Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Hershey's Sugar Free Caramel Filled Chocolates. more...
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1677 kcal
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Activities & Exercise:
Exercise machine (moderate) - 42 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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