Weigh In record (no journal entry) for 25 September 2013
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161.8 lb
Lost so far: 23.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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1177 kcal
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Fat: 42.10g | Prot: 65.09g | Carb: 134.36g.
Breakfast: Grape Tomatoes, Laughing Cow Light Creamy Swiss Cheese Wedges, Spinach, Mushrooms, Egg, Market Pantry Non Dairy Creamer, Coffee. Lunch: Cabbage, Dry Roasted Pistachio Nuts (with Salt Added), Smoked Salmon, Pears, Trader Joe's Wild Nova Smoked Sockeye Salmon. Dinner: Tortellini Pasta with Cheese Filling, Wimmer's Little Smokies, Spinach (Drained Solids, Canned), Allens Blackeyed Peas, Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe), Happy Farms Sliced Provolone Cheese, Kellogg's Special K Popcorn Chips. more...
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losing 1.8 lb a week
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