YWG90's Journal, 25 September 2013

152.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 56.30g | Prot: 17.83g | Carb: 218.34g.   Breakfast: Marinela Barritas Pina, Marinela Gansito Snack Cake. Lunch: Shedd's Spread Country Crock Calcium + Vitamin D, Del Monte Sweet Golden Whole Kernel Corn (No Salt Added), Del Monte Banana, Marinela Barritas Pina. more...

1861 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...