*Starshine*'s Journal, 25 September 2013

213.2 lb Lost so far: 55.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 39.55g | Prot: 150.83g | Carb: 164.36g.   Breakfast: Water, Philadelphia 1/3 Less Fat Cream Cheese, Ryvita Dark Rye Crackers, Decaffeinated Tea Unsweetened, 2% Fat Milk, Skinless Chicken Breast. Lunch: 2% Fat Milk, Decaffeinated Tea Unsweetened, Morrisons Carvery Peppered Ham, Cooked Kale (from Fresh), Mushrooms, Chicken Stock, Red Onions, Cilantro (Coriander), Safeway Red Baby Potatoes, Cooked Leek, Cooked Carrots. Dinner: Heinz Baked Beans, Couscous (Cooked), Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Promax Protein high protein bar (dark chocolate orange flavour), Morrisons Carvery Peppered Ham, 2% Fat Milk, Decaffeinated Tea Unsweetened, Muller Light Fat Free Yoghurt, Tunnock's Dark Chocolate Coated Caramel Wafer Biscuit, Pickles, Morrisons Savers Coldwater prawns - cooked & peeled, Nairn's Oat Cake, Fage Total 0% Fat Free Authentic Greek Yoghurt, Water. more...

5157 kcal

Activities & Exercise: Yard Work (gardening) - 7 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...