yankie16's Journal, 23 September 2013

189.5 lb Lost so far: 20.5 lb.    Still to go: 39.5 lb.    Diet followed poorly.

---

1224 kcal

Fat: 29.41g | Prot: 101.09g | Carb: 138.17g.   Breakfast: Blueberries, Aquafina Water (16.9 oz), Decaffeinated Coffee, Syntrax Matrix 5.0 Simply Vanilla, Chobani Nonfat Strawberry Greek Yogurt. Lunch: Chobani Nonfat Peach Greek Yogurt, Syntrax Matrix 5.0 Simply Vanilla. Dinner: Spaghetti Warehouse Spaghetti and Meatballs. more...

2500 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...