| November 2013 |
| Wed 27th: |
768 *
|
55%
|
fat: 20.13g |
| |
protein: 76.15g |
| |
carbs: 71.01g |
|
-
|
-
|
| October 2013 |
| Wed 30th: |
375 *
|
27%
|
fat: 2.25g |
| |
protein: 55.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 18th: |
95 *
|
7%
|
fat: 0.99g |
| |
protein: 12.63g |
| |
carbs: 10.59g |
|
-
|
-
|
| Thu 17th: |
205 *
|
15%
|
fat: 2.49g |
| |
protein: 35.63g |
| |
carbs: 12.59g |
|
-
|
-
|
| Wed 16th: |
360 *
|
26%
|
fat: 12.40g |
| |
protein: 19.42g |
| |
carbs: 51.52g |
|
-
|
-
|
| Tue 15th: |
736 *
|
53%
|
fat: 39.00g |
| |
protein: 42.33g |
| |
carbs: 55.77g |
|
2171*
|
 1435
|
| Mon 14th: |
647 *
|
46%
|
fat: 20.94g |
| |
protein: 40.35g |
| |
carbs: 79.15g |
|
2171*
|
1524
|
| Sun 13th: |
1452 *
|
104%
|
fat: 39.14g |
| |
protein: 139.04g |
| |
carbs: 149.00g |
|
-
|
-
|
| Sat 12th: |
1182
|
84%
|
fat: 53.70g |
| |
protein: 48.44g |
| |
carbs: 131.69g |
|
2795*
|
1613
|
| Fri 11th: |
1221 *
|
87%
|
fat: 47.69g |
| |
protein: 70.52g |
| |
carbs: 132.43g |
|
2486*
|
1265
|
| Thu 10th: |
1350 *
|
96%
|
fat: 16.70g |
| |
protein: 66.58g |
| |
carbs: 235.66g |
|
2351
|
1001
|
| Wed 9th: |
1076 *
|
77%
|
fat: 28.86g |
| |
protein: 112.61g |
| |
carbs: 97.05g |
|
2351*
|
1275
|
| Wed 2nd: |
931 *
|
66%
|
fat: 44.72g |
| |
protein: 55.34g |
| |
carbs: 82.61g |
|
2341*
|
1410
|
| Tue 1st: |
250 *
|
18%
|
fat: 1.50g |
| |
protein: 37.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
430 *
|
31%
|
fat: 3.00g |
| |
protein: 67.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 29th: |
1419 *
|
101%
|
fat: 43.12g |
| |
protein: 129.77g |
| |
carbs: 133.48g |
|
2184*
|
765
|
| Sat 28th: |
1294 *
|
92%
|
fat: 20.13g |
| |
protein: 125.12g |
| |
carbs: 155.12g |
|
-
|
-
|
| Fri 27th: |
1095 *
|
78%
|
fat: 47.74g |
| |
protein: 76.47g |
| |
carbs: 98.17g |
|
2604
|
1509
|
| Thu 26th: |
1483 *
|
106%
|
fat: 40.09g |
| |
protein: 87.35g |
| |
carbs: 196.74g |
|
-
|
-
|
| Wed 25th: |
1233 *
|
88%
|
fat: 37.96g |
| |
protein: 119.84g |
| |
carbs: 110.40g |
|
2094*
|
861
|
