Weigh In record (no journal entry) for 25 September 2013
|
209.3 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2013:
|
1343 kcal
|
Fat: 43.87g | Prot: 87.63g | Carb: 87.35g.
Lunch: Skinless Chicken Breast, Mozzarella Fresca Fresh Mozzarella, Giant Eagle Cherry Tomatoes, Onions, Great Value Romaine Lettuce. Dinner: Texas Roadhouse Seasoned Rice, Texas Roadhouse Sirloin Kabob, Texas Roadhouse Side Salad, Red Table Wine. Snacks/Other: Jif Creamy Peanut Butter, Bananas. more...
|
losing 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizcerri's weight history
|