Weigh In record (no journal entry) for 25 September 2013
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148.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2013:
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1048 kcal
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Fat: 43.92g | Prot: 43.32g | Carb: 123.33g.
Breakfast: Krispy Kreme Original Glazed Doughnut. Lunch: lunch maker Lunch Maker, Chicken & Cheese. Dinner: Del Monte 50 Calorie Mixed Fruit, Healthy Ones Honey Ham, Sargento Ultra Thin Sharp Cheddar, Sensible Portions Garden Veggie Chips - Sea Salt, Nature's Own 100% Whole Wheat Bread. Snacks/Other: Stride Sugarfree Spearmint Gum, Snickers Marathon Protein Bar - Caramel Nut Rush, Margaret Holmes Seasoned Cabbage, Sam's Choice Nature Trail Mix, Living Essentials 5-Hour Energy Drink. more...
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gaining 0.8 lb a week
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