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yay👏☀️
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1377 kcal
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Fat: 94.66g | Prot: 110.46g | Carb: 30.06g.
Breakfast: Macrolife Naturals Miracle Reds, Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg White , Egg, Water , Truvia Sweetener, Coffee, Cream (Half & Half) . Lunch: Water (Bottled) , 365 Skipjack Wild Tuna, Grace Hot Pepper Sauce, Regular Mayonnaise. Dinner: Chicken Breast. Snacks/Other: Bertolli Olive Oil, Avocado, Mixed Salad Greens. more...
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1978 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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