Weigh In record (no journal entry) for 08 December 2020
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206.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1538 kcal
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Fat: 98.44g | Prot: 78.28g | Carb: 100.27g.
Breakfast: McDonald's Premium Roast Coffee (Small), McDonald's Egg McMuffin, McDonald's Hash Brown, Metamucil Sugar Free Metamucil, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki, Land O'Lakes Light Butter with Canola Oil, Wegmans Chef Salad. Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Hard-Boiled Egg, Wegmans Chopped Walnuts, Hormel Natural Choice Applewood Smoked Ham. more...
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gaining 1.4 lb a week
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