Weigh In record (no journal entry) for 08 December 2020
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194.6 lb
Lost so far: 12.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1118 kcal
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Fat: 68.99g | Prot: 96.03g | Carb: 27.71g.
Breakfast: Egg White , Egg, Russer Roast Beef . Lunch: Wish-Bone Avocado Oil Garden Herb Vinaigrette, Cheddar Cheese , Red Kidney Beans (with Salt, Cooked, Boiled) , Ground Pork (Frozen, Cooked), Lettuce. Dinner: Nature's Soy Extra Firm Tofu. Snacks/Other: David Seeds Pumpkin Seeds. more...
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434 kcal
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Activities & Exercise:
Spinning - 35 minutes, x - 23 hours and 25 minutes. more...
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losing 5.6 lb a week
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