Weigh In record (no journal entry) for 25 September 2013
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1011 kcal
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Fat: 35.90g | Prot: 22.39g | Carb: 155.57g.
Breakfast: Bob Evans Fruit Dish, Cornbread (Home Recipe), Kellogg's Reduced Sugar Fruit Loops, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Domino Sugar Light. Lunch: Panera Bread Classic Cafe Salad (Half), Bonefish Grill Baja Fish Tacos. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skippy Creamy Peanut Butter, Apples. more...
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1845 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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